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	<title>Comments on: How To Lose Your Love Handles</title>
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	<link>http://freeweightexercises.qarf.com/2009/03/22/how-to-lose-your-love-handles/</link>
	<description>CST Free Weight Exercises of The Olympic Gods</description>
	<pubDate>Fri, 10 Feb 2012 06:06:38 +0000</pubDate>
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		<title>By: Brenden</title>
		<link>http://freeweightexercises.qarf.com/2009/03/22/how-to-lose-your-love-handles/#comment-3578</link>
		<dc:creator>Brenden</dc:creator>
		<pubDate>Sun, 22 Mar 2009 10:50:59 +0000</pubDate>
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		<description>Link = every chest exercise imaginable with a video if your not sure how to do it :)

GOod luck, pound the shakes.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.muscleandstrength.com/exercises/chest.html</description>
		<content:encoded><![CDATA[<p>Link = every chest exercise imaginable with a video if your not sure how to do it <img src='http://freeweightexercises.qarf.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>GOod luck, pound the shakes.<br /><b>References : </b><br /><a href="http://www.muscleandstrength.com/exercises/chest.html" rel="nofollow">http://www.muscleandstrength.com/exercises/chest.html</a></p>
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		<title>By: AG</title>
		<link>http://freeweightexercises.qarf.com/2009/03/22/how-to-lose-your-love-handles/#comment-3577</link>
		<dc:creator>AG</dc:creator>
		<pubDate>Sun, 22 Mar 2009 05:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://freeweightexercises.qarf.com/2009/03/22/how-to-lose-your-love-handles/#comment-3577</guid>
		<description>&lt;b&gt;Whats the best exercise to lose love handles and build on your chest to form pecks?&lt;/b&gt;&lt;br&gt;I wanted to know whats the best machine in the gym to lose love handles, is it the bike and cross trainer.Also what other equipment in the gym besides bench pressing will aid in forming strong pectorial muslces.As i really want to have a strong firm chest.Thanks
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		<content:encoded><![CDATA[<p><b>Whats the best exercise to lose love handles and build on your chest to form pecks?</b><br />I wanted to know whats the best machine in the gym to lose love handles, is it the bike and cross trainer.Also what other equipment in the gym besides bench pressing will aid in forming strong pectorial muslces.As i really want to have a strong firm chest.Thanks</p>
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