CST Free Weight Exercises By Scott Sonnon

Kai Sonnon takes on his much more seasoned (but still good looking) father in a round of fisticuffs… because the Son got scolded but Dad was wrong, so now… is payback time.

I try to not teach my kids martial arts believe it or not. We only play. We’ve been playing since they were born when [...]
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Well, aside from the folks handing out bonuses at AIG, that is…

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Apart from the amazing athleticism of this, I find it really interesting to watch them running round my city of Edinburgh. They picked one of the few sunny days!

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Circular Strength Training® Coach Vik Hothi is not only a world champion stickfighter, a notoriously strong Wing Chun Sifu and a highly sought-after myofascial therapist in the United Kingdom, he’s also got a heart of freaking gold. When he believes in something, he studies it daily, embodies it and goes right to its core.
His master [...]
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After I lose weight, I fully expect to gain a portion of that weight back. I call this yo-yo weight loss and I believe this is the way our bodies naturally respond to dieting. If you don’t expect a weight gain in your quest for a lean body, then you may feel bad when it happens. I hear about so many people who give up and feel like failures the minute they put on 2-3 pounds. It is unfortunate because this is based upon a faulty belief system.

Related posts:

1. Fat Loss Momentum…The Secret to Rapid Fat Loss
2. High Insulin Levels Stop Fat Loss and Cause Weight Gain
3. Avoid Fat Loss Plateaus by Taking Strategic Breaks from Dieting

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Jimmy Moore interviews Lyle McDonald.

I’ve previously recommended Lyle’s books especially his Stubborn Fat Loss Solution

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This week’s “worth checking out” list:
Five Resistance Training Myths in the Running World
Bill Hartman Tips Part 1
Bill Hartman Tips Part 2

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So for the past few nights I’ve had a tickle in my throat threatening to be something more… I ignored it and continued on yesterday with my workout, work, etc and went to bed.
Woke up this morning to God awful HELL. Whatever I had made it into my chest and is making me cough up [...]

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Tags: Aerobic Exercise

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