Safe, Fast Weight Loss
Todays topic: Safe, Fast, Weight loss — do the words even all go together? Don’t you have to be “either/or” — either safe or fast?
That’s what most people think anyways….
Hopefully, you’ll think a different way when we get done with today’s article, because we’re going to explore some different methods of getting this all done.
The [...]
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April 3rd, 2009 at 8:51 am
fast safe weight loss tips?
i want to loose weight
about 20 pounds,
i want to be safe about it,
no pills or anything i have to buy,
but quick.
April 3rd, 2009 at 1:53 pm
don't eat fatty/sugary foods, no snacking in between meals, a good exercise programme, at least 30 minutes per day…drink plenty of water. My son lost 3.5kg in a week doing that…still eating good meals, just no fats or sugars…
References :
April 3rd, 2009 at 1:55 pm
Sorry. No fast, quick simple way to lose that much QUICK. You can diet and exercise, but more than 2 pounds a week will be tough. You might lose 5 - 8 pounds the first week, just by watching what you eat and drinking a lot of water, but after that…2 pounds a week. So you talking about 7 weeks to lose 20….if that's quick to you great. Stop by the free site below and get daily meal ideas and exercise tips for free.
References :
http://www.personalhealthandwellness.com
April 3rd, 2009 at 1:57 pm
Quick will never be safe. I can help if you want safe, but it does include supplements.
References :
April 3rd, 2009 at 1:59 pm
I eliminated fatty and sugary foods, and ate a lot of salad and special k cereal. I lost 7 lbs my first week and then another 6 the week after that. I got from 152 to about 135- ish right now.
hope this helps
References :
April 3rd, 2009 at 2:01 pm
Stop drinking soda, and only drink water. I did this for a while and it really helped my body. You could stop eating snacks, as well.
References :
April 3rd, 2009 at 2:03 pm
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/dietsthatworkquick/
6) exercise - combine weights, cardio and body weight exercises.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/
body weight exercises -
http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat-burning-bodyweight.html
http://lose-quick-weight.blogspot.com/2007/10/3-best-bodyweight-exercises.html
For abs, read these 2 blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/
A good article to preparing yourself to lose weight-
http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html
For Thighs -
http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html
7) form a support group - invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important.
9) Be prepared to make lifestyle changes!
Hope it helps!
References :