CST Free Weight Exercises By Scott Sonnon

It is almost impossible for me to recommend an exact cardio routine unless I know the diet someone is following. If someone is dieting hard and is already “carb depleted”, I am going to recommend a different cardio routine than someone who spent their past 4 days eating pizza and pasta. This is one of those cases, where a one-size-fits-all approach does not work.

Related posts:

1. The Perfect Diet Plan. Part II
2. Why You May Look a Bit Fatter When First Losing Body Fat
3. Strategic Eating to Get the Most Out of Your Upcoming Workout

This entry was posted on Wednesday, April 8th, 2009 at 5:03 pm and is filed under Muscle weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.