How To Lose Your Pot Belly
If you want to lose your pot belly, then you’ve come to the right place because today I’m going to discuss how to get rid of this “special” type of fat.
Actually, it’s not all that “special” (just like cellulite is not a “special” type of fat either) although some people might want you to believe [...]
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April 8th, 2009 at 5:03 pm
If you put a plastic bag around your stomach while you exercise, could it help you lose belly fat?
If you put plastic bag around your stomach and do sit-ups for half an hour 5days a week could it help you lose belly fat? Besides drinking water and eating correctly? Or what other exercises could you do at home that would help you lose that belly fat?
April 8th, 2009 at 10:05 pm
South Beach Diet takes off belly fat…and it works! In two weeks you'll notice a difference.
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April 8th, 2009 at 10:07 pm
it woudl be mostly water weight. and it would dehydrate u and then u gain it back as soon as u drink a glass of water b/c ur body will go into "starvation mode" and when u enter water back into ur system it will sponge it up and hold on to it.
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April 8th, 2009 at 10:09 pm
Watch what you eat and exercise your whole body and the fat will go away. You eat healthy and that is first step, try some Sansone walking tapes three days a week, bending, lifting weights….it don't happen fast but it will work. One excercise at a time, the body prepares itself for and stays the same, other excercises combined work for an all around toning effect.
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April 8th, 2009 at 10:11 pm
If you want to lose weight a plastic bag over the stomach will do very little extra. Wearign a plastic suit ( desinged for workouts)
Will make you sweat out as much as 7x the water weight than a normal workout. Make sure you dont over-exert yourself in the suit, it is very easy to overheat. I hope i dont need to add this, but dont make a suit out of garbage bags.
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April 8th, 2009 at 10:13 pm
No — sweat is water; fat is, well, fat. And "spot reducing" has been largely proven to be a myth; you can tone and shape muscles in specific areas, but fat isn't subject to local effects (apart from liposuction, of course).
The only thing that removes fat is consuming fewer calories than you burn. If you do that, you'll lose weight. (And I'm here to tell you it's harder than it sounds…
Now, what those situps will do is help you burn more calories — but so will running, biking, lifting weights, etc. etc. etc. That's the good news — doing ANY physical activity increases your body's demand for calories, and if it can't get them from what you eat, it'll take them from your belly fat. Even brisk walking is good for belly-fat reduction. Of course, doing situps will also tone and shape your abdominal muscles, so when the belly fat finally disappears, you'll have a nice washboard stomach.
I've come, reluctantly, to the conclusion that I get stronger and fitter at the gym, but I get fatter or thinner at the table. Yes, it's worth doing exercises to keep my heart in good shape and to keep my muscle mass up, but unless I cut back on how much I eat, I don't lose weight.
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