CST Free Weight Exercises By Scott Sonnon

I‘ll admit it, I’ve never given a lot of thought to increasing bench press numbers. See, to me, it was so ridiculous that everyone in the gym ONLY did bench presses (at least the guys) that I TOTALLY neglected this lift!
I thought of it for many years as being just like bicep curls–makes you feel [...]

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This entry was posted on Thursday, April 9th, 2009 at 2:57 pm and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.