CST Free Weight Exercises By Scott Sonnon

Here is a quick outline on the paleo diet, or what some call the primal diet. Some of my favorite fitness blogs on the internet are big advocates of this way of eating and I just wanted to touch on some of the basics. The amazing thing about this way of eating is how wonderful it makes you feel. I certainly don’t follow this 100 percent, but implement many of these ideas into my own diet. I still enjoy carbs a bit too much to be a true follower, but “go primal” when I can.

Related posts:

1. Lose Body Fat By Eating Just One Meal Per Day?
2. Strategic Eating to Get the Most Out of Your Upcoming Workout
3. Is Diet OR Exercise More Important for Fat Loss and Getting Lean?

This entry was posted on Friday, April 17th, 2009 at 3:46 am and is filed under Muscle weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.