Comments on: Kettlebell Swings 101 http://freeweightexercises.qarf.com/2009/04/21/kettlebell-swings-101/ CST Free Weight Exercises of The Olympic Gods Fri, 10 Feb 2012 04:43:22 +0000 http://wordpress.org/?v=2.5.1 By: dinok_00 http://freeweightexercises.qarf.com/2009/04/21/kettlebell-swings-101/#comment-3845 dinok_00 Tue, 21 Apr 2009 21:34:59 +0000 http://freeweightexercises.qarf.com/2009/04/21/kettlebell-swings-101/#comment-3845 It works your total body, but mostly hamstrings (if you do it right)<br><b>References : </b><br>http://undergroundgym.com It works your total body, but mostly hamstrings (if you do it right)
References :
http://undergroundgym.com

]]> By: rmoore_63 http://freeweightexercises.qarf.com/2009/04/21/kettlebell-swings-101/#comment-3844 rmoore_63 Tue, 21 Apr 2009 21:32:59 +0000 http://freeweightexercises.qarf.com/2009/04/21/kettlebell-swings-101/#comment-3844 It's just another way to strength train. I started doing kettlebell training in Jan with a trainer. I only do it one day a week and it is an addition to my workout. You can work alot of muscles as well as getting a good cardio workout from the swinging. I usually am sore in my legs, arms and back. It's a great workout and I highly recommend it.<br><b>References : </b><br> It's just another way to strength train. I started doing kettlebell training in Jan with a trainer. I only do it one day a week and it is an addition to my workout. You can work alot of muscles as well as getting a good cardio workout from the swinging. I usually am sore in my legs, arms and back. It's a great workout and I highly recommend it.
References :

]]> By: fkinfilth http://freeweightexercises.qarf.com/2009/04/21/kettlebell-swings-101/#comment-3843 fkinfilth Tue, 21 Apr 2009 16:30:11 +0000 http://freeweightexercises.qarf.com/2009/04/21/kettlebell-swings-101/#comment-3843 <b>How do kettlebell swings benefit me?</b><br>As in what muscles do they work and will it add strength to . just the basic jist of what im improving by doing swings thanks! How do kettlebell swings benefit me?
As in what muscles do they work and will it add strength to . just the basic jist of what im improving by doing swings

thanks!

]]>