CST Free Weight Exercises By Scott Sonnon

I got this email over the weekend from a recent finisher of the Maximum Strength Program:
“Eric,
Here are my results on the Maximum Strength program.
Packing Day
Standing Broad Jump: 80 inches
Bench Press: 225 lbs
Box Squat: 295 lbs
Deadlift: 385 lbs
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905 lbs total for the big 3
3-Rep Max Chins: BW (230) +10 lbs total of 240 lbs
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Moving Day
Standing Broad [...]

This entry was posted on Thursday, April 23rd, 2009 at 11:12 am and is filed under Routine work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.