Comments on: Workout Routine For Women http://freeweightexercises.qarf.com/2009/04/24/workout-routine-for-women/ CST Free Weight Exercises of The Olympic Gods Fri, 10 Feb 2012 05:24:13 +0000 http://wordpress.org/?v=2.5.1 By: Amelia V http://freeweightexercises.qarf.com/2009/04/24/workout-routine-for-women/#comment-3861 Amelia V Fri, 24 Apr 2009 22:59:59 +0000 http://freeweightexercises.qarf.com/2009/04/24/workout-routine-for-women/#comment-3861 ok..here's what I do....I wake up and do this every morning.. run for 30 mintues on the treadmill going up to 5 mph. do crunches for about a good five minutes..I do normal..reversed and climb the rope 40 lunges (20 on each leg) and I stretch<br><b>References : </b><br> ok..here's what I do….I wake up and do this every morning..

run for 30 mintues on the treadmill going up to 5 mph.

do crunches for about a good five minutes..I do normal..reversed and climb the rope

40 lunges (20 on each leg)

and I stretch
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]]> By: rollin_deep53 http://freeweightexercises.qarf.com/2009/04/24/workout-routine-for-women/#comment-3860 rollin_deep53 Fri, 24 Apr 2009 22:57:59 +0000 http://freeweightexercises.qarf.com/2009/04/24/workout-routine-for-women/#comment-3860 try to be active every day. try to make a point of getting 90 minutes of exercise. Run, ride bikes, hike, rollerblade, take spin classes. Try yoga (yoga is an awesome workout for the whole body). try to go to the gym 3 times a week. work the major muscles once a week and abs 3 times a week or more.<br><b>References : </b><br> try to be active every day. try to make a point of getting 90 minutes of exercise. Run, ride bikes, hike, rollerblade, take spin classes. Try yoga (yoga is an awesome workout for the whole body). try to go to the gym 3 times a week. work the major muscles once a week and abs 3 times a week or more.
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]]> By: donmustard@sbcglobal.net http://freeweightexercises.qarf.com/2009/04/24/workout-routine-for-women/#comment-3859 donmustard@sbcglobal.net Fri, 24 Apr 2009 22:55:59 +0000 http://freeweightexercises.qarf.com/2009/04/24/workout-routine-for-women/#comment-3859 hula hoop 10 minutes in AM AND 10 MINUTES IN PM...<br><b>References : </b><br> hula hoop 10 minutes in AM AND 10 MINUTES IN PM…
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]]> By: HLM http://freeweightexercises.qarf.com/2009/04/24/workout-routine-for-women/#comment-3858 HLM Fri, 24 Apr 2009 17:53:13 +0000 http://freeweightexercises.qarf.com/2009/04/24/workout-routine-for-women/#comment-3858 <b>What's a good workout routine for women?</b><br>I want a good workout routine that will help me stay healthy and not strain my muscles. For example: how many times a week should i work my abs? my legs? my arms? How many reps should I do for each? etc. Also, if you have any good workout routines that would be great. What’s a good workout routine for women?
I want a good workout routine that will help me stay healthy and not strain my muscles. For example: how many times a week should i work my abs? my legs? my arms? How many reps should I do for each? etc.
Also, if you have any good workout routines that would be great.

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