Comments on: Kettlebells Training 101 http://freeweightexercises.qarf.com/2009/04/25/kettlebells-training-101/ CST Free Weight Exercises of The Olympic Gods Fri, 10 Feb 2012 05:19:07 +0000 http://wordpress.org/?v=2.5.1 By: jeff_iversen@sbcglobal.net http://freeweightexercises.qarf.com/2009/04/25/kettlebells-training-101/#comment-3863 jeff_iversen@sbcglobal.net Sun, 26 Apr 2009 03:17:59 +0000 http://freeweightexercises.qarf.com/2009/04/25/kettlebells-training-101/#comment-3863 Hey James, You are on to something good here. I just picked up a 35 pound kettle bell a few weeks back. What a workout! Go to Youtube.com and check out all the videos that explain how to use them and how they work. Instead of isolating one muscle, you are using more different muscles. It is a lot more fun too. Click below for a few web sites about kettle bells.<br><b>References : </b><br>The Russian Kettle Bell Challenge http://www.russiankettlebells.com/ Workout IQ: what are kettlebells http://www.youtube.com/watch?v=MfYzcMpNgsY Kettlebell exercises for SAMBO http://www.youtube.com/watch?v=iML8m-XMT5Y Workout IQ: kettlebell workout of the week 06/04/2008 http://www.youtube.com/watch?v=DZfB5UYEi58 Hey James,
You are on to something good here. I just picked up a 35 pound kettle bell a few weeks back. What a workout! Go to Youtube.com and check out all the videos that explain how to use them and how they work. Instead of isolating one muscle, you are using more different muscles. It is a lot more fun too. Click below for a few web sites about kettle bells.
References :
The Russian Kettle Bell Challenge
http://www.russiankettlebells.com/

Workout IQ: what are kettlebells
http://www.youtube.com/watch?v=MfYzcMpNgsY

Kettlebell exercises for SAMBO
http://www.youtube.com/watch?v=iML8m-XMT5Y

Workout IQ: kettlebell workout of the week 06/04/2008
http://www.youtube.com/watch?v=DZfB5UYEi58

]]> By: James R http://freeweightexercises.qarf.com/2009/04/25/kettlebells-training-101/#comment-3862 James R Sat, 25 Apr 2009 22:15:04 +0000 http://freeweightexercises.qarf.com/2009/04/25/kettlebells-training-101/#comment-3862 <b>Are kettlebells a good method for weight training?</b><br> Are kettlebells a good method for weight training?

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