CST Free Weight Exercises By Scott Sonnon

You’re about to discover the key to becoming more athletic, faster, stronger, more healthy and less injury prone … all by training one commonly overlooked set of muscles — the posterior chain!
What Is The Posterior Chain?
Our good friend, Wikipedia has this to say about the posterior chain:
“The posterior chain is a group of muscles, tendons [...]

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This entry was posted on Thursday, April 30th, 2009 at 10:33 am and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.