CST Free Weight Exercises By Scott Sonnon

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Do you know who the most successful people in the world are?
It’s easy: they’re the ones who take the most ACTION.
The Only Thing That Matters …
Really, the only thing that matters when it comes down to improving yourself, is that you take action. Everything else you do really has no effect.
It’s a law that every [...]

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Beyonce tends to be a focus for many women in regaining their youthful shape. But let’s take a look at her approach to fitness so we know WHY it works for her.
Step 1: To drop some of her initial weight, she followed the Master Cleanse Diet for a week. This detox diet requires you to cut [...]
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It was a big weekend up in my neck of the woods.  The Red Sox swept the Orioles, and the Bruins went up 2-0 in their playoff series.  The Celtics are up tonight as they try to even their series with the Bulls at one game apiece.  CP clients Steph Holland-Brodney and Aimee McGuire both [...]
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If you want to lose fat at a rapid pace, you do need to push hard at things like intervals, circuits and HIIT…

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More gratuitous hill photos from yesterday

of course the weather is rarely like this!

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Kettlebell politics aside (regarding the “one true way”), in the beginning, there was the kettlebell swings, and the press.

Pavel Tsatsouline blasted onto the fitness scene, professing that is it more important and function to have a strong back, legs, and overhead pressing strength, than it is to have a big chest and biceps. For this, [...]

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May I spoil the surprise of what’s coming, what you’re about to receive? If not, then just Go Here for the elementary benefits. If you want to delve deeper, then brave the spoilers you’re about to discover and read on..
I felt very reluctant to release CSTGX because honestly, it magically delivers the true essence of [...]
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OK here is an interesting one. (It is epidemiology and as ever association doesn’t equal causality, but it is interesting….hypothesis forming as my scientist friends tell me)

A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease.

What is associated with heart disease?

• intake of trans-fatty acids and foods with a high glycemic index or load

What isn’t:

• total fat; alpha-linolenic acid; meat; eggs; and milk.

What is protective?

• intake of vegetables, nuts, and “Mediterranean” and high-quality dietary patterns (whatever they are - I think lots of meat and few fruits is high quality!)

What isn’t:

• supplementary vitamin E and ascorbic acid (vitamin C);

So it sounds like: meat, eggs, milk, low carb, veggies and nuts. Don’t worry about fat….don’t take supplements?

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