CST Free Weight Exercises By Scott Sonnon

I typically recommend that people stay in shape year round, so they don’t ever have to worry about getting in shape for summer. That being said, the reality is that it is easy to slide when you are bundled up for part of the year. This blog has been around for 2 years and I don’t think I’ve ever done a detailed post on any of my workouts. For those who are interested, here is the exact routine I’m doing this spring. Hopefully it will you guys a few ideas.

Related posts:

1. Why You Should Include Chin Ups and Pull Ups In Your Workout Routine
2. Legendary Surfer Laird Hamilton's Workout Routine
3. The Workout Routine of David Beckham

This entry was posted on Friday, May 1st, 2009 at 4:56 pm and is filed under Muscle weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.