CST Free Weight Exercises By Scott Sonnon

This post is about the essentials of strength training & conditioning …
Not so much about the exercises or what to do, but the broad strokes of what I think are VERY necessary to pay attention to if you want to build world-class strength and conditioning.
Essential #1: Lift Heavy Stuff Often
Because strength is the basis of [...]

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This entry was posted on Wednesday, May 6th, 2009 at 9:30 am and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.