CST Free Weight Exercises By Scott Sonnon

You may be following the sequence of these tutorials on my Top 5 Animal Bodyweight Exercises I’ve learned from primarily three sources: Russian zdorovye (picture Cossack dance plus martial art), Persian zhurkaneh (the “house of power” of their ancient wrestlers), and Indian vyayam (hatha’s older, evil brother.)
The #4 spot gets awarded to the “Ape Step” [...]

This entry was posted on Thursday, May 21st, 2009 at 1:02 am and is filed under Routine work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.