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	<title>Comments on: Joint Pain Remedy - Try Some Exercise!</title>
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	<link>http://freeweightexercises.qarf.com/2009/05/23/joint-pain-remedy-try-some-exercise/</link>
	<description>CST Free Weight Exercises of The Olympic Gods</description>
	<pubDate>Fri, 10 Feb 2012 18:12:15 +0000</pubDate>
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		<title>By: Ember Halo</title>
		<link>http://freeweightexercises.qarf.com/2009/05/23/joint-pain-remedy-try-some-exercise/#comment-4111</link>
		<dc:creator>Ember Halo</dc:creator>
		<pubDate>Sat, 23 May 2009 21:14:59 +0000</pubDate>
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		<description>go to a chiropractor!
i had that (among other things) and ignored them... come to find out had i gotten re-aligned *during pregnancy* then i would have had an easier labor (i had horrid pains for 3 days &#038; barely had a vaginal delivery) and my baby wouldn&#39;t have the neck &#038; head problems she does (torticollis &#038; plagiocephaly). she was misaligned because my back, hips &#038; pelvis were WAY out of wack... after just my first adjustment i feel so much better!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>go to a chiropractor!<br />
i had that (among other things) and ignored them&#8230; come to find out had i gotten re-aligned *during pregnancy* then i would have had an easier labor (i had horrid pains for 3 days &#038; barely had a vaginal delivery) and my baby wouldn&#39;t have the neck &#038; head problems she does (torticollis &#038; plagiocephaly). she was misaligned because my back, hips &#038; pelvis were WAY out of wack&#8230; after just my first adjustment i feel so much better!<br /><b>References : </b></p>
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		<title>By: Chas</title>
		<link>http://freeweightexercises.qarf.com/2009/05/23/joint-pain-remedy-try-some-exercise/#comment-4110</link>
		<dc:creator>Chas</dc:creator>
		<pubDate>Sat, 23 May 2009 21:12:59 +0000</pubDate>
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		<description>Here are a few sites that can help you
http://www.webmd.com/back-pain/guide/pain-management-back-pain
http://spine-health.com
Here is an interesting article on lower back pain
http://www.drbookspan.com/BackPainArticle.html

And here is a link to the Discovery Health site map.  There are several of the &#39;centers&#39; that may interest you and there is even great info on pregnacy, baby/toddlers, and pain management
http://health.discovery.com/search/siteindex.html&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Here are a few sites that can help you<br />
<a href="http://www.webmd.com/back-pain/guide/pain-management-back-pain" rel="nofollow">http://www.webmd.com/back-pain/guide/pain-management-back-pain</a><br />
<a href="http://spine-health.com" rel="nofollow">http://spine-health.com</a><br />
Here is an interesting article on lower back pain<br />
<a href="http://www.drbookspan.com/BackPainArticle.html" rel="nofollow">http://www.drbookspan.com/BackPainArticle.html</a></p>
<p>And here is a link to the Discovery Health site map.  There are several of the &#39;centers&#39; that may interest you and there is even great info on pregnacy, baby/toddlers, and pain management<br />
<a href="http://health.discovery.com/search/siteindex.html" rel="nofollow">http://health.discovery.com/search/siteindex.html</a><br /><b>References : </b></p>
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		<title>By: Dr. Patrick V. Suglia</title>
		<link>http://freeweightexercises.qarf.com/2009/05/23/joint-pain-remedy-try-some-exercise/#comment-4109</link>
		<dc:creator>Dr. Patrick V. Suglia</dc:creator>
		<pubDate>Sat, 23 May 2009 21:10:59 +0000</pubDate>
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		<description>If you&#39;re only 11 weeks pregnant, then the sacroiliac pain will become worse over time if not immediately taken care of. The only way to really correct the problem is to see a chiropractor who specializes in prenatal care. You can find one near you on this website: http://www.americanpregnancy.org/members/chiropractors&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>If you&#39;re only 11 weeks pregnant, then the sacroiliac pain will become worse over time if not immediately taken care of. The only way to really correct the problem is to see a chiropractor who specializes in prenatal care. You can find one near you on this website: <a href="http://www.americanpregnancy.org/members/chiropractors" rel="nofollow">http://www.americanpregnancy.org/members/chiropractors</a><br /><b>References : </b></p>
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		<title>By: nanook (a bit off today)</title>
		<link>http://freeweightexercises.qarf.com/2009/05/23/joint-pain-remedy-try-some-exercise/#comment-4108</link>
		<dc:creator>nanook (a bit off today)</dc:creator>
		<pubDate>Sat, 23 May 2009 16:08:04 +0000</pubDate>
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		<description>&lt;b&gt;What can help relieve Sacroiliac Joint pain?&lt;/b&gt;&lt;br&gt;I don&#39;t see my Ob/Gyn until the third of July. If the pain continues or gets worse I will call and speak with their nursing staff. I am wondering what I can do in the meantime to help. It is to the point that I get sharp pain everytime I walk. Are there home remedies or exercises for S.I. Joint pain?

I am 11 weeks pregnant, so no anti-inflammatories can be used.
Thank you!
</description>
		<content:encoded><![CDATA[<p><b>What can help relieve Sacroiliac Joint pain?</b><br />I don&#39;t see my Ob/Gyn until the third of July. If the pain continues or gets worse I will call and speak with their nursing staff. I am wondering what I can do in the meantime to help. It is to the point that I get sharp pain everytime I walk. Are there home remedies or exercises for S.I. Joint pain?</p>
<p>I am 11 weeks pregnant, so no anti-inflammatories can be used.<br />
Thank you!</p>
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