CST Free Weight Exercises By Scott Sonnon

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If you’ve ever wondered the causes of sciatica (or think you might be suffering from it yourself) then you’ll want to read every word of this important article.   It sounds like a foreign food dish but it is actually a painful condition of the body.
Just Like It Sounds …
Actually, it’s not so complicated.  Sciatica [...]

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You may be following the sequence of these tutorials on my Top 5 Animal Bodyweight Exercises I’ve learned from primarily three sources: Russian zdorovye (picture Cossack dance plus martial art), Persian zhurkaneh (the “house of power” of their ancient wrestlers), and Indian vyayam (hatha’s older, evil brother.)
The #4 spot gets awarded to the “Ape Step” [...]
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I wanted to make a post outlining the most common strength training mistakes I see in the gym on a regular basis. I know that all of us reach sticking points in strength gains, but you could be doing a few things in your workout that are sabotaging your own progress. In my rush to getting stronger in my early days of lifting, I made these same mistakes. Use this post as a checklist next time you get stuck. Strength training is safe and easy when done properly, but can make you weak and sore if done wrong.

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Q: Due to the multitude of injuries that I have, I very rarely squat, deadlift, or bench (with a straight bar.) However, I still find myself plateauing and feeling burned out.  I was wondering whether the prescriptions in your Art of the Deload e-book would still apply to me. For example, on my heaviest weeks, [...]
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This is superb

It is bonus footage that never made it into Tom Naughton’s Fat Head.

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If you wanna get a beach body … then keep reading because these 7 tips are going to help you lose that extra weight and get ready for summer!
First — Get Yo’ Mind Right!
Because all success starts in the mind. Everything you see around you once did not exist until someone imagined it, and then [...]

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It’s been a while since I last published one of these guys, and here are a few recommendations:
The Don’t Squat Recommendation - We’ve all heard it, but only some of use have questioned it.
Inefficiency for Fat Loss - Sometimes, you’ve just got to get outside your comfort zone.
Outliers: The Story of Success - This book [...]
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Ah–Pullups! The measure of a man, the maker of a woman, on of the overall best upper body exercises you’ll ever have the pleasure of enjoying!
Why You Needa Be Doin’ Pullups!
Even before the snazzy infomercial gadgets came out, it was a well known fact that the good old fashioned pullup is a heck of an [...]

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