CST Free Weight Exercises By Scott Sonnon

You need to know a little bit about complex carbs … if you wanna eat carbs. You might have thought that all carbohydrates were the same.  Unfortunately they’re not.  There are complex and simple carbohydrates.  Your body accepts both but with different results.
Complex carbohydrates are preferred by athletes.  They provide energy, but don’t spike your [...]

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This entry was posted on Wednesday, June 3rd, 2009 at 3:22 pm and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.