Ryan Hurst’s June CST Workout Video
I can’t add much more to the brilliance of this program… and video. Underneath the benefits of the program itself, RMAX Faculty Director Ryan Hurst of www.CSTJapan.com demonstrates the genius of the Circular Strength Training System: the unique signature Tri-Ring Integration of joint mobility (through Intu-Flow), multi-planar resistance (through Clubbell swinging) and compensation yoga (through [...]