David Morgan crushes Kong
This is great. Hat tip to Nick McKinless
David Morgan is a 5 times Commonwealth Games Olympic Weightlifting Champion, 3 time Olympian and current Masters World Record Holder….44 years of age.
Kong is a crossfit workout - 3 rounds of a single rep with a 455lb deadlift, 2 muscle ups on rings, 250lb squat clean for 3 reps and 3 handstand pushups. David increased the barbell to 500lbs for the deadlift and 275lbs for the squat clean.