CST Free Weight Exercises By Scott Sonnon

Today, I’m going to talk about deadlifting … and more specifically … how you grip the bar to pull it off the floor.
Why Is Your Deadlift Grip So Important?
The reason why your deadlift grip is important is because if you don’t have a good grip on the bar, you’ll never break it off the floor [...]

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This entry was posted on Monday, August 10th, 2009 at 11:19 am and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.