CST Free Weight Exercises By Scott Sonnon

A friend recently asked me the best rep range to use for mass.
While it was tempting to say “higher reps” … or … “more volume” …  it’s never as simple as we’d like it to be.
There is no golden answer…but if there was…
Nothing works for everybody all of the time!
There, I said it. Many things [...]

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This entry was posted on Friday, October 2nd, 2009 at 9:00 am and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.