CST Free Weight Exercises By Scott Sonnon

In the first part of this series, we explored some simple set X rep routines to help you gain muscle size with kettlebells.
But this is only one way to make size gains. The other is through kettlebell complexes.
What Is a “Complex”?
A complex is simply a series of exercises strung together, without setting the kettlebell down. [...]

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This entry was posted on Thursday, October 15th, 2009 at 8:14 pm and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.