Shoulder health
My left shoulder sometimes bothers me a bit…tight muscles in the upper back I reckon - and as i’ve got older, exercises for joint health rather than ego big muscles have become more important.
I now regularly include face pulls (described here) with a resistance band, YWLTs, stick ups (as prescribed here) and rotator cuff exercises which Rob from Mountain Athlete calls the Shoulder Hand Job…..er right
October 17th, 2009 at 9:05 pm
Shoulder health?
Ok well about a year and a half ago i injured my shoulder and the doctor told me it was tendonitis. So i rehabed it and it felt fine. Now im playing baseball again, and when i throw normal velocity i feel it but it doesnt hurt that bad. Now im trying to get back into pitching, and the past few times ive tried it it went well but when i threw as hard as i could i felt a pop as i released it then a grinding sensation afterwards when i shook it out. It doesnt hurt but it kind of strikes me as odd. ( No S***) Does anyone know what this may be, and other than go to a doctor can anyone give me a tip to help?
October 18th, 2009 at 2:07 am
<>If you are serious about playing ball, you should be just as serious about your shoulder. Find a good orthopedic doctor and get his/her opinion. Soliciting help on this forum will get you a ton of opinions which may or may not help.
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October 18th, 2009 at 2:09 am
Sounds as if it is slipping in the joint you, might want to try some sort of shoulder support brace when pitching.
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