CST Free Weight Exercises By Scott Sonnon

The deadlift is king.

Of course, you probably already know that if you read this blog regularly.

One of the great things about the deadlift is the variety of ways it can be used in your training but regardless, a limiting factor for newbies and vets alike is grip strength.

Why Is Your Grip Strength So Important?

Grip is [...]

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This entry was posted on Tuesday, October 20th, 2009 at 12:37 pm and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.