CST Free Weight Exercises By Scott Sonnon

Some may have misunderstood the sample workouts I’ve posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the “muscle confusion” that causes an initial distress raising [...]

This entry was posted on Thursday, October 22nd, 2009 at 2:53 pm and is filed under Routine work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Some may have misunderstood the sample workouts I’ve posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the “muscle confusion” that causes an initial distress raising [...]

This entry was posted on Thursday, October 22nd, 2009 at 2:53 pm and is filed under Routine work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.