4 Responses to “Improving your chin ups”
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4 Responses to “Improving your chin ups”
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Ron Coens Says:
October 24th, 2009 at 11:36 amCan face exercise really help with double chin and improving facial features on a man? Is it possible?
Could exercises for face and neck really help with improving a guy’s face and helping such stubborn areas such as the double chin?What about bags under the eyes? It would make sense that a face exercise could work and target one particular area on the face since it is a muscle.
I noticed a site that had a program specially for men, http://www.menslifezineultra.com and was thinking about getting it.
But has anyone here tried that program?
From what I gathered so far, it would make sense that face muscle exercises would work somewhat similar to regular body sculpting exercises.
So any guys with face exercise experience? What has your results been like? I just want to rid myself of this annoying double chin and maybe firm up my shallow undereye areas and remove my zombie-like composure..
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Alii K Says:
October 24th, 2009 at 4:38 pmI guess its better then surgery, can’t do any halm to try, but I wouldn’t expect miracle results straight away.
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Prash Reddy Says:
October 24th, 2009 at 4:40 pmI really pity on you. We have to love ourselves what we are. But if you really bother about i, then do this.
Drink as much water as you can every day at least 3 liters. this will help in chemical balancing and more than that. Try "allovera" a herbal medicine mostly used in India. Every night massage allovera on your and wash in morning. Do this for at least 3 months. Since it is a herb, it functions slowly but perfect.
And face exercises improve the blood circulation by which face will glows. Its a good habit.But don’t forget to consult a Doctor, cause some physical changes occurs due to Harmon’s imbalance.
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Excelsior B. Says:
October 24th, 2009 at 4:42 pmYes, exercises for face and neck really works! I have been doing them for about a year now and have had incredible results, especially with the areas you are talking about; double chin! I guess I had a genetic predisposition to having this where I would gain weight there almost in the first place.
I basically had about 4 exercises that I was aware of previous to trying the face sculptor program your talking about. They have 15 I think! Face exercise really works to target the main areas such as double chin, undereye bags , cheekbones and especially the jawline.
I think the jawline and double chin/neck area are the quickest to see results with.
If you really want to see results, I would combine some great exercises with a proper diet plan. And easing off the salt also, as this not only bloats your body, but your face also.
Do cardio a few times a week and don’t overeat! Maintaining healthy weight will help make these exercises for the face and neck MUCH more effective!
I remember about 2 months ago starting on the atkins diet for just 2 weeks induction phase. Along for those 2 weeks I did the Face Sculptor program along with it and the results were beyond belief. It was like I was a new person.
I actually got annoyed by people telling me how different I look. And looking my best made me a bit cocky.
But on the down side I would definitly have to say you have to maintain the exercises for your face and neck.
I guess this isn’t such a big deal if you can just find the time to fit the exercises into your schedule.
Like for example I do them sitting in traffic, at work, watching tv.
It’s really not hard to incorporate the exercises into your daily lifestyle. But I would imagine that it makes sense that you can also work out your face like the program says. There are over 50 or so? muscles in your face, so it would be naive to think you couldn’t manipulate them in some way,shape or form.
I combine facial exercises with some hardcore oblique crunches to get the neck also worked and also some pushups, which tones the beginning of the neck shaft.
So in short, YES, exercises for the face and neck do work! You just gotta work them! It’s as simple as that.
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October 24th, 2009 at 11:36 am
How can I improve my chin?
I have had 12 sparring sessions so far, and I know that I have a glass chin. How do I improve or strengthen my chin?
October 24th, 2009 at 4:38 pm
Work on strengthening your next muscles.
Keep your chin tucked in so that it is not easy to hit.
Keep your teeth clenched, breath through your nose.
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October 24th, 2009 at 4:40 pm
Lol man chins are not made. You’re either born with an iron one or a glass one. You can still work on things to help strengthen your ability to take a punch. Work on your neck muscles. Work on fighting with your chin lowered. Work on slipping punches so your hit less on the head. All the best.
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Amatuer boxer.
October 24th, 2009 at 4:42 pm
do like evander holy field and work on your neck muscles. it will help take punches better. Also, lots of guys get depressed cuz they know they cant take a punch without their head swimming and give up, but what I did (my chin isnt glass, but nowhere near iron) was start spinning around until i got naseous and then told my bro (also the guy who punches at me to help me train slipping punches(hes got crazy heavy hands)) to try and hit me, and I did this rather often. It helped me learn to fight even if I get rocked, as being dizzy and getting rocked by a massive punch are similar experiences. Also, i may just be getting better at it, but over tiime, my chin actually ‘hardened’
best of luck with your boxing.
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