CST Free Weight Exercises By Scott Sonnon

1.Just a quick heads-up: today is the last day you can get the new Functional Strength Coach 3 DVD set from Mike Boyle with all the sweet bonuses he’s offered as an introductory special.  Definitely check it out (here).
2. There’s some great new research out in the Journal of Strength and Conditioning Research that compares [...]

This entry was posted on Friday, October 30th, 2009 at 11:30 am and is filed under Routine work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.