CST Free Weight Exercises By Scott Sonnon

One of the most common functional limitations we see in those with shoulder issues is the inability to achieve full overhead range of motion.  This can occur due to soft tissue restrictions (lat, pec minor, long head of triceps, among others), weakness (lower traps, serratus anterior), joint restrictions (thoracic spine), or a combination of several [...]
(more…)

When I was out in Long Beach, CA for the Perform Better Summit, Muscle & Fitness’ Dave Barr did a quick interview with me in the lobby between sessions.  Here’s a link to check out part of the interview:
Muscle and Fitness Videos: Expert Quick Tip - Eric Cressey

(more…)

Scientists do some great studies…..

Effect of Sleep on Excessive Belching: A 24-Hour Impedance-pH Study.

or this one about fart gas

Methane and the Gastrointestinal Tract.

(more…)

This has just been published:

Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults

Conclusion: These findings suggest that ADF is a viable diet option to help obese individuals lose weight and decrease CAD risk

I know I go on about intermittent fasting a lot - and usually try to sell Eat Stop Eat at the same time - but there is science behind this.

Here is another one:

Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism

(more…)

(more…)

A favorite movement, mentioned frequently on this blog, is the deadlift.
The deadlift is an amazing movement that, done correctly, builds tremendous strength and power in the body.
However, at some point during your lifting, you’re going to encounter a sticking point …
Some people have trouble from the bottom, others at the knees, and some have trouble [...]

Related posts:

1. How To Increase Your Deadlift With Swings [caption id=”attachment_1560″ align=”alignright” width=”234″ caption=”Yessir! Get out that KB and…
2. Core Strength Workout - Build a Stronger Core With This Workout If you’re looking for a good core strength workout then…
3. How To Get More Muscle & More Grip Strength With This Deadlift “Twist” [caption id=”attachment_1566″ align=”alignright” width=”250″ caption=”Weak Hands? Weak Deadlift? Try this…

Related posts brought to you by Yet Another Related Posts Plugin.
(more…)

(more…)

Some may have misunderstood the sample workouts I’ve posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the “muscle confusion” that causes an initial distress raising [...]
(more…)

Some may have misunderstood the sample workouts I’ve posted on my blog. This was never meant to become a WOD: Workout of the Day. With WODs, you may receive initial fitness benefits from new exercise due to the novelty to the nervous system experiences. This is the “muscle confusion” that causes an initial distress raising [...]
(more…)

Functional Strength Coach 3
Before we get started, I wanted to give you a quick heads-up that Mike Boyle will be releasing Functional Strength Coach 3 today.  Volumes 1 and 2 were absolutely fantastic, and this updated version is no exception.  I’d strongly encourage you to check it out; it’ll be an excellent addition to your [...]
(more…)