CST Free Weight Exercises By Scott Sonnon

Throughout this blog, the kettlebell has been espoused as a great total body exercise tool. And of course, this is true.
But there are times when a little “isolation” work goes a long way toward specialized goals.
I put isolation in quotation marks because its still not really an isolation movement. It’s the seated hang clean, and [...]

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This entry was posted on Saturday, November 7th, 2009 at 12:18 am and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.