CST Free Weight Exercises By Scott Sonnon

This is going to be the start of a series of posts, tentatively titled, “Project MMA” … which of course … stands for Project Mixed Martial Arts.
Me and my best friend, Alex have decided to travel the world and learn — direct from the source — the mofuckin’ martial arts that are popular in MMA [...]

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This entry was posted on Saturday, November 14th, 2009 at 5:55 am and is filed under Free weight exercises. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.