CST Free Weight Exercises By Scott Sonnon

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Today I would like to post an exclusive guest post by Anna Dornier from Path to Fat Loss…
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Sorry, everyone, for being a bit MIA of late.  I’ll use today’s post as a quick catch-up on what’s been going on, and what is on tap for EricCressey.com in the months to come.
Last week, I flew out to Phoenix on Tuesday to attend a seminar with Dr. Pavel Kolar.  With the exception of just [...]
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scary….a guy free climbing the Eiger and falling off (with a parachute)

Hat tip Martin

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As you’re reading this, I’m either watching a seminar in Arizona, or flying back from the trip.  Luckily, I prepared this list of recommended reading for the week in advance:
Is the Seated 90/90 Stretch Safe? - This great Q&A with Bill Hartman emerged following a question from a reader after we released Assess and Correct.  [...]
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I had ordered this guy’s book and it arrived in the post yesterday. It looks like a demanding read but I am looking forward to digging in to it. There are some interesting ideas.

There are a couple of interviews with Bill from Anthony and Doug.

What interests me is that he has developed this approach prompted by his injuries, in an effort to keep the muscles and joints in safe positions.

I may try to interview him myself too. You can get the book here if you are interested.

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When we left off, me and Alex (my GOOD friend … unlike the one that didn’t come … who shall not be named … YET!), were sitting here and I was typing this blog post while we waited to go meet the trainers.
You see, we paid more to get private training from some of the [...]

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But I bet that most of you won’t do this program every day for 28 days. With only 8-14 minutes of a time investment, most of you won’t do this program regardless if you’re “older and wiser” or “younger and energetic.” Why? Because whether you’re older or younger, you’ll think that nothing that easy could [...]
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