CST Free Weight Exercises By Scott Sonnon

Here are 3 points from TACFIT Commando which will help you RIGHT NOW be better, stronger and tougher:

Exhale with the effort phase of the movement. The goal is to connect the core to the Earth through the power of your appendages. Some people have panty-wasted abs and have trouble fighting sleep, much less bad guys. [...]
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If you read this blog with any sort of regularity, it should come as no surprise to you that I’m really pumped up for the upcoming Major League Baseball season, as we saw over 30 professional baseball players from 21 different major league organizations this off-season at Cressey Performance.  My excitement hit another level earlier [...]
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Remember Brad Pilon of East Stop Eat? (I interviewed Brad here)

Here he talks about how to add 8lbs of lean mass in one workout….

Check out the video and register for a teleseminar (it’s free) to find out how supplement companies make some outrageous claims.

I like Brad’s work. He really cuts through the hype

• How many calories it REALLY takes to build muscle
• Why HEIGHT has more to do with the amount of calories you need on a daily basis and how to use the “Rule of 7’s and 3’s” to determine how BIG you’ll actually end up
• A sneaky trick that all marketers use to get you to THINK that you’re gaining more muscle than you really are… and how this same sneaky trick is SAPPING you out of your hard earned money in the process
• How adding just 5 lbs of muscle in JUST THE RIGHT PLACES gives the illusion of a 25 lb increase in size… DRUG FREE…
• The TRUTH on testimonials and “before and after”pics and how EVEN YOU can make yourself look super huge in 24 hours… without ever touching the inside of a gym or taking a “magic powder”. This is the one secret the supplement companies DON’T WANT YOU TO KNOW

I still think Brad’s Eat Stop Eat is the best introduction to intermittent fasting out there.

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Italy TACFIT Fighter 1 Workout Video

http://www.CST-Italy.it

Complete 5 Rounds of:

60 seconds Medball Sprawl
60 seconds Medball Plyo-Jump
60 seconds Medball Upper-Cut Slam
60 seconds Band-Resisted Suplex

Friend me on Facebook, Twitter

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Here is this week’s list of recommended reading:
Final Phase Fat Loss - As a quick follow-up to our interview with John Romaniello earlier this week, just a reminder that today is the last day to get the low “Grand Opening” price on this great fat loss resource.  It’s among the best I’ve seen.

What is the [...]
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Mike Tyson, arguably one of the greatest boxers of all time reveals he is both scared to death and supremely confident before stepping into the ring:

And this vid from Arnold reveals the mindset you should have — mentally — to achieve success in anything:

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I haven’t had anything on fasting for a while, but just spotted this:

Fasting and cancer treatment in humans: A case series report

Fasting while having chemotherapy seems to lessen some of the side effects.

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TACFIT Commando has no monthly memberships - unlike the gym.
TACFIT Commando is portable - it fits on a piece of paper in your pocket, your laptop, or even on your phone!
TACFIT Commando can be performed anytime, anywhere - at the beach, in your office, your hotel room, backyard, park or living room.
TACFIT Commando doesn’t require [...]
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Just a bit of fun in the MovNat Methode Nauturelle vein.

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I’ve known John Romaniello for almost a decade now, and he’s a guy who delivers great content and plenty of humor and entertainment.  Oh, and he also happens to be in pretty good shape.

EC: You were really active as a writer at T-Nation a few years back, and then took a little hiatus before returning [...]
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