CST Free Weight Exercises By Scott Sonnon

I just got back from speaking at the NSCA Personal Trainers Conference in Las Vegas, so I’m a bit short on content as I play catch-up now that I’m back in Boston.  Luckily, Bill Hartman put together an excellent two-part series on femoral anteversion as it relates to hip mobility.  Check them out:
Hip Mobility: Femoral [...]

This entry was posted on Tuesday, March 9th, 2010 at 9:16 pm and is filed under Routine work out. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.