Every workout matters….
This post links back to one I made in January:
your most recent workout is the most important….and stay low carb
in that one I pointed out research that each workout was important, each session had an immediate impact on making you healthier. It is not just an ongoing state that you are creating….but also you are benefitting from each time you train (with certain caveats).
Anyway I saw this study today and it seems to indicate similar things: the conclusion is that :
These results demonstrate an important mechanism by which each individual exercise session may incrementally reduce the risk for cardiovascular disease (CVD) in women.
It is there again, every session matters…everyone has an impact. As was pointed out in comments on the last post, this is motivational. What you do in this immediate workout will have a benefit…it will make you healthier.
Here is the abstract:
t is known that chronic endurance training leads to improvements in the lipoprotein profile, but less is known about changes that occur during postexercise recovery acutely. We analyzed triglyceride (TG), cholesterol classes and apolipoproteins in samples collected before, during and after individual moderate- and hard-intensity exercise sessions in men and women that were isoenergetic between intensities. Young healthy men (n = 9) and young healthy women (n = 9) were studied under three different conditions with diet unchanged between trials: (1) before, during and 3 h after 90 min of exercise at 45% VO(2)peak (E45); (2) before, during and 3 h after 60 min of exercise at 65% VO(2)peak (E65), and (3) in a time-matched sedentary control trial (C). At baseline, high-density lipoprotein cholesterol (HDL-C) was higher in women than men (P < 0.05). In men and in women, total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), HDL-C, apolipoprotein A-I (apoA-I), apolipoprotein B (apoB), and LDL peak particle size were unaltered by exercise either during exertion or after 3 h of recovery. In women, but not in men, average plasma TG was significantly reduced below C at 3 h postexercise by approximately 15% in E45 and 25% in E65 (P < 0.05) with no significant difference between exercise intensities. In summary, plasma TG concentration rapidly declines following exercise in women, but not in men. These results demonstrate an important mechanism by which each individual exercise session may incrementally reduce the risk for cardiovascular disease (CVD) in women.
March 11th, 2010 at 9:41 pm
Is it more benificial to workout every day or every other day?
Say I had a workout routine. Would it be more benificial to workout every single say, or every other day. I’m 14 if it matters.
March 12th, 2010 at 2:43 am
Take 2 days rest a week. I rest sunday and wednesday.
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March 12th, 2010 at 2:45 am
every other day would be best.
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March 12th, 2010 at 2:47 am
I was told by a trainer, every other to give your muscles time to recuperate.
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March 12th, 2010 at 2:49 am
5 times a week would be ok, no matter who you are and any 5 days you choose
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March 12th, 2010 at 2:51 am
every other day because your body needs to heal itself from the workout. If you don’t give it that time then you could actually do more damage.
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March 12th, 2010 at 2:53 am
a hard work out should be every 2 days, because after you work out you ache right, your body needs to repair its self to make you stronger, so if you heavily work out every day you make yourself weaker.
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March 12th, 2010 at 2:55 am
You can workout every single day if you don’t get too sore from working out the day before. Never workout the same muscle group two days in a row.
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March 12th, 2010 at 2:57 am
everyday
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March 12th, 2010 at 2:59 am
every other day so your body has a chance to repair the muscle tissue that has torn - you’ll burn more calories this way too. You should never work the same muscle group two days in a row (ie - don’t do back and chest exercises two days in a row - it’s not good for the muscle)
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March 12th, 2010 at 3:01 am
every otherday because you have to be healthy…. but not so much that you will wear urself out loll
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March 12th, 2010 at 3:03 am
every other day deff, you will get mad buff working out everyday and can stretch your skin
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March 12th, 2010 at 3:05 am
5-6 times per week would be the best. try to go your hardest the first few weeks and once your in shape you can reduce it to every other day. i’ve been working out for a month and a half by doing this and can lift way more than i had back then, and already have a six pack. good luck !
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March 12th, 2010 at 3:07 am
You could just do different muscle groups different days.
And if it’s fitness workout you mean, the more you run the fitter you’ll get.
check out scoobysworkshop.com. It’s free advice from a bodybuilder. He gives so much info and he’s not trying to sell you anything.
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March 12th, 2010 at 3:09 am
I’m 15 i would say take a rest on the weekends… if its about weight then donn’t eat as much carbs (duh) working out everyday is good but if ur gunna lift weights then do upper body onday then the next day switch to lower body but you should of course job or run everyday..
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Football… and going to the gym with trainers
March 12th, 2010 at 3:11 am
probably 4 or 5 times a week. if you workout everyday you’ll overwork your muscles which will mean if you keep working out when they’re overworked you wont see any results. the muscle’s first priority is too heal its self before it can build anymore and eating healthy is also important when you’re on a routine (not just not eating)
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March 12th, 2010 at 3:13 am
Every other day!
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March 12th, 2010 at 3:15 am
Every other day, if you exercise everyday your body gets used to it quickly and then the point of the exercise whether it is to lose weight , build muscle or whatever is defeated. You body will become used to the exercise and it will become less effective each day. It would also be good to change exercises every month or two.
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March 12th, 2010 at 3:17 am
At fourteen you can afford to work out everyday if you want, but it’s also okay for you to take a day off every once in a while. It’s good to let your muscles relax. Just remember that building muscle is good, but if you build up too much and stop working out, it turns to fat. To get lean build up to a reasonable number and do a high number of repetitions.
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March 12th, 2010 at 3:19 am
you would be in better shape if you worked out everyday.but, it isnt good to do that because even though you lose more weight, you might be very tired or get dehydrated.maybe start with 3 days a week, then go up to 5 but always give yourself time to rest.if there is one day where you just dont want to, something horrible happened, or your too tired, give yourself a break…drink tons of water!
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