CST Free Weight Exercises By Scott Sonnon

Dumbbell Floor Press

I’ve been playing around with these

• Simple
• No equipment needed (just a db)
• Range of motion is consistent with a congruent exercise approach

By the way, I probably look more like the second guy than the first!

This entry was posted on Sunday, April 11th, 2010 at 12:32 am and is filed under Muscle routine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Dumbbell Floor Press”

1. Lovely Latina Says:
   April 11th, 2010 at 12:32 am

   Which one provides a better workout a one arm dumbbell press on a stability ball or a dumbell floor press?
   I am lifting 20 lb dumbells I don’t have a bench and I’m not supposed to use more than 40 lbs on my stability ball I did some one arm presses they weren’t bad I could do 3 sets of 8 reps with good form but I’m curious about the floor press.

   I’m not a man but no one in the fitness section would answer my question

2. anlibeth2000 Says:
   April 11th, 2010 at 5:34 am

   A dumbbell floor press is the most effective of the 3 I have often do that.
   References :

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