CST Free Weight Exercises By Scott Sonnon

In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodels.tv for more great videos.

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please state day by day excersises with details.. i have a pull up bar so i can do things with that too ..

do 4 sets of 20 sit ups everyday

I'm 15, very healthy, athletic. I do 3 reps of 15 crunches 5 days a week, how long will it take for abs to form? Oh and I weigh around 125.

http://youtube.com/watch?v=sWjTnBmCHTY&v3

You should try this workout. It is really great and its only 8 minutes long. I have been doing this for about 3 months and I already have a nice toned 6 pack.

It Takes ONLY 6 Minutes To Train Your Abs

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Technorati Tags: Ab, abs, routine, TRAINING

David is Ford Model and is here to show you his abs routine.

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Technorati Tags: abdominal, abs, body, exercise, fitness, ford, gym, health, models, muscles, workout

I need to change my workout routine. But I'm tired to lying on my back. Does anyone have any abs exercise I can do while standing up or sitting up?
Any tips will be appreciated.

there is not much you can do while standing up
however there is one thing i like to do that doesnt involve laying on my back that i think would be good.
i call them seated trunk rotations
basically, get a heavy object, preferably a medicine ball, a free weight will work just as well.
now sit down and so your but and feet are touching the ground and nothing else.
now try to balance on your tail bone with your feet in the air and your back at a 45% angle from the floor.
then you take the weight and rotate your trunk (torso) right and left and with each rotation, you touch the weight to the ground very lightly.
remember your feet should never touch the floor

if you find that is too easy for you to do and you have a work out partner try this one…

have your partner stand up a few feet in front of you
you get on the floor into the balancing on your tail bone position.
have your partner take a medicine ball (or a basketball will work but its better to have a heavy ball) and throw it to one of your side
you then catch the ball and do a seated trunk rotation before tossing it back to your partner.
once again your feet should never touch the floor

i hope this helps

I am a 17 year old female and would like to know of a good routine for working out my abs. I don't want a six pack, I just want to be toned.

Please be detailed.

Simple. I just suggested this to someone else. Do this once a day and you'll really start to feel it: trust me.

8 Minute Abs http://www.youtube.com/watch?v=pNqrkGnkUWc