CST Free Weight Exercises By Scott Sonnon

Got this excellent comment:
“alright so here it is. I weigh about 180 lbs and I am High Bar squatting 225 lbs for 3 x 5. I do this 3 times a week as per the Starting Strength program (yeh I am going against Rippetoe with the High bar squat, but I like [...]

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In response to multiple requests from subscribers about how I’m eating, I’ll share with you a couple days of my diet lately …
A while back, I did this post: Some Examples Of What I Typically Eat Every Day — this was a little over a year ago. Back then, I was focusing HEAVILY on eating [...]

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This is great! But at the same time, it’s really annoying that it took this long for it to be accepted as fact.
An article in the New York Times proves “6 meals a day speeds your metabolism” is a myth.
Of course, I wrote about this in my smartly titled, The “6 Meals A Day” [...]

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There’s not a lot of things that you shouldn’t “ever” eat.
In fact, I’ve never been the “never” type of guy. Pretty much EVERYTHING is good in moderation … and even most things that seem to be unhealthy … have some health benefits when used in moderation. Stuff like …

Drinking alcohol …
Eating saturated fat …
Smoking certain [...]

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So, as you know, I’m not the biggest fan of running.
Actually, it’s not the bipedal form of moving from place to place faster than walking that I’m against …
It’s long, slow, boring “cardio” in the supposed “fat burning range” because … well … it doesn’t really burn that much fat, it makes you weaker, and [...]

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As a followup of sorts, to my article titled: Doctor Reveals What You Should Eat Every Day For Fat Loss And Health, I’d like to share with you how you can improve every marker of your health … in just ten days … by simply changing what you’re eating.
Can it really be that easy?
Yup!
What’s [...]

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So I think I’ve found the perfect answer for guys who want to …

Get super strong!
Get massive size!
Get absolutely shredded!
And for the the best part?

Never Have To Worry About Birth Control!
Introducing: Testosterone!
I’ve long heard stories of guys who go on cycles losing their ability to father children, however I never thought about it being a [...]

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Mike Tyson, arguably one of the greatest boxers of all time reveals he is both scared to death and supremely confident before stepping into the ring:

And this vid from Arnold reveals the mindset you should have — mentally — to achieve success in anything:

Related posts:FREE Books Reveal Muscle Building, Fat Loss, and Six Pack Ab [...]

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In the past four years, MMA has become all the rage …

From the frat kids watching UFC, graciously giving advice to the TV on why their favorite fighter is losing, to the local Jujutsu club that implores you to believe that all fights end up on the ground–MMA is here to stay.

Now, whether or not [...]

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So I’ve posted before about how awesome Will Smith is, in my post Will Smith On Success — Just Running & Reading …
Well it turns out Big Willy has got even more wisdom to share.
Watch The Video Below and Put It To Use!
And after you watch it, leave me a comment and let me know [...]

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