CST Free Weight Exercises By Scott Sonnon

So I think I’ve found the perfect answer for guys who want to …

Get super strong!
Get massive size!
Get absolutely shredded!
And for the the best part?

Never Have To Worry About Birth Control!
Introducing: Testosterone!
I’ve long heard stories of guys who go on cycles losing their ability to father children, however I never thought about it being a [...]

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Mike Tyson, arguably one of the greatest boxers of all time reveals he is both scared to death and supremely confident before stepping into the ring:

And this vid from Arnold reveals the mindset you should have — mentally — to achieve success in anything:

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In the past four years, MMA has become all the rage …

From the frat kids watching UFC, graciously giving advice to the TV on why their favorite fighter is losing, to the local Jujutsu club that implores you to believe that all fights end up on the ground–MMA is here to stay.

Now, whether or not [...]

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So I’ve posted before about how awesome Will Smith is, in my post Will Smith On Success — Just Running & Reading …
Well it turns out Big Willy has got even more wisdom to share.
Watch The Video Below and Put It To Use!
And after you watch it, leave me a comment and let me know [...]

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For some reason, my suggestions on how to eat, sometimes fall on deaf ears …
Maybe it’s just cause it’s little ole’ me telling you what to eat. And maybe you think it only works for me? Maybe you don’t respect my opinion because I’m not a Doctor or nutritionist.
Well, to remedy that, today I’m going [...]

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If you’re a woman and you want to know how to get that ultra-sexy … “just right” … combination of a toned body and curves in all the right places … just like Kim Kardashian … then you’ll discover exactly what you need to do right here in this article!
I’ve written before about how women [...]

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If you ever try to achieve a big goal … improve your life … or step outside your comfort zones … you’re going to eventually get knocked to the ground, stomped on and kicked in the teeth by life.
This is what you do when that happens
How I *Spectacularly* Bombed Out Of My First [...]

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When we left off, me and Alex (my GOOD friend … unlike the one that didn’t come … who shall not be named … YET!), were sitting here and I was typing this blog post while we waited to go meet the trainers.
You see, we paid more to get private training from some of the [...]

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This is going to be the start of a series of posts, tentatively titled, “Project MMA” … which of course … stands for Project Mixed Martial Arts.
Me and my best friend, Alex have decided to travel the world and learn — direct from the source — the mofuckin’ martial arts that are popular in MMA [...]

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Throughout this blog, the kettlebell has been espoused as a great total body exercise tool. And of course, this is true.
But there are times when a little “isolation” work goes a long way toward specialized goals.
I put isolation in quotation marks because its still not really an isolation movement. It’s the seated hang clean, and [...]

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