CST Free Weight Exercises By Scott Sonnon

For some reason, my suggestions on how to eat, sometimes fall on deaf ears …
Maybe it’s just cause it’s little ole’ me telling you what to eat. And maybe you think it only works for me? Maybe you don’t respect my opinion because I’m not a Doctor or nutritionist.
Well, to remedy that, today I’m going [...]

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If you’re a woman and you want to know how to get that ultra-sexy … “just right” … combination of a toned body and curves in all the right places … just like Kim Kardashian … then you’ll discover exactly what you need to do right here in this article!
I’ve written before about how women [...]

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If you ever try to achieve a big goal … improve your life … or step outside your comfort zones … you’re going to eventually get knocked to the ground, stomped on and kicked in the teeth by life.
This is what you do when that happens
How I *Spectacularly* Bombed Out Of My First [...]

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When we left off, me and Alex (my GOOD friend … unlike the one that didn’t come … who shall not be named … YET!), were sitting here and I was typing this blog post while we waited to go meet the trainers.
You see, we paid more to get private training from some of the [...]

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This is going to be the start of a series of posts, tentatively titled, “Project MMA” … which of course … stands for Project Mixed Martial Arts.
Me and my best friend, Alex have decided to travel the world and learn — direct from the source — the mofuckin’ martial arts that are popular in MMA [...]

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Throughout this blog, the kettlebell has been espoused as a great total body exercise tool. And of course, this is true.
But there are times when a little “isolation” work goes a long way toward specialized goals.
I put isolation in quotation marks because its still not really an isolation movement. It’s the seated hang clean, and [...]

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A favorite movement, mentioned frequently on this blog, is the deadlift.
The deadlift is an amazing movement that, done correctly, builds tremendous strength and power in the body.
However, at some point during your lifting, you’re going to encounter a sticking point …
Some people have trouble from the bottom, others at the knees, and some have trouble [...]

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No one squats right.
Okay, that’s a blanket statement. But let’s go into Globogym in Anytown, USA. Maybe there will be someone squatting, if you’re lucky. (More than likely: they’re doing curls in the squat rack.)
Even if they are … they’re not squatting correctly.
You Need To Hit “Depth” …
In order for a squat to be a [...]

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The deadlift is king.

Of course, you probably already know that if you read this blog regularly.

One of the great things about the deadlift is the variety of ways it can be used in your training but regardless, a limiting factor for newbies and vets alike is grip strength.

Why Is Your Grip Strength So Important?

Grip is [...]

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I am in awe.
I’ve never seen someone so naturally strong as Konstantinovs.
First, He’s Got Normal Proportions …
For a guy his size, he looks tall, and he doesn’t look like a bowling ball. He’s around 282lb bodyweight … but he has a 2,217lb powerlifting total.
Oh … and that total … is RAW.
Like stupid raw. Not [...]

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