CST Free Weight Exercises By Scott Sonnon

Tomorrow is marathon day here in Boston.  On one hand, it’s a great day in our city, as loads of money is raised for charity and quite a few high level, well-prepared athletes come to town to compete for a Boston Marathon crow.

Unfortunately, it’s also a day when hip replacements become reality and 140-pound dudes [...]
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1. Yesterday was tax day.  And, since you’re all probably feeling like Uncle Sam took a dump in your favorite shoes on the taxes front, this uplifting video couldn’t be more appropriate to kick things off.

2. Yesterday also marked the end of the introductory offer on our new Optimal Shoulder Performance DVD set.  Some of [...]
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Just a friendly reminder that the introductory price of $97 on Optimal Shoulder Performance: From Rehabilitation to High Performance ends tonight at midnight - when the price goes up by $30.  This DVD set has been getting some awesome feedback, so don’t miss out on this last chance to get it at a an awesome [...]
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High Priority Memo from TACFIT HQ:
Several weeks ago, thousands of eager Grunts just like you downloaded our Israeli Special Forces TACFIT Challenge: the very same program Scott used to push real-life commandos to their physical and emotional limit in the Middle East.
Understandably enough, a large percentage of Recruits were [...]
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With only about 36 hours left on the early-bird price of Mike Reinold and my Optimal Shoulder Performance DVD Set, I thought it’d be a good time to list of a few more reasons to pick up a copy of this thorough resource.
1. The presentations in this DVD set not only outline the differences in [...]
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This guest blog comes from current Cressey Performance Intern, Chris Pothier.
When Eric asked me to present on the topic of stealing second base, I thought “Easy, how hard could this be?”  Little did I know that I was entering the ultimate battle royal of baseball movement  techniques.  One side says the cross-over step is the [...]
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I’ve had the honor of working with our CST Head Coach Alberto Gallazzi for several years now. And each new country he has assisted me in teaching, Sweden, Italy, Israel, has left a better impact than had I done the same without his presence. After discussions with our faculty directors and appreciating the “above and [...]
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Here is just a small taste of what you can expect with the Optimal Shoulder Performance DVD set:

For more information on the product and to order, check out www.ShoulderPerformance.com.

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Many baseball fans thought that it was a bit inappropriate of President Obama to wear a Chicago White Sox hat as he threw out the opening pitching at the Washington Nationals game on Monday.  However, many others - including those of us on the baseball development side of things - overlooked this fashion faux pas, [...]
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