Posts Tagged ‘Chris’
 Chris’s posing routine from the 2007 Muscle Mayhem bodybuilding show in KC, MO. May 26, 2007
Duration : 0:1:44
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Technorati Tags: 2007, bodybuilding, Chris, Don, Long, Mahon, Mayhem, Muscle, posing, routine
Tags: 2007, bodybuilding, Chris, Don, Long, Mahon, Mayhem, Muscle, posing, routine
Posted in Muscle routine | 2 Comments »
 Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:3:14
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Technorati Tags: ball, Chris, Comfort, crunch, fitness, ford, hanging, models, modified, oblique, reverse, side, strap, swiss, up, weighted, wheel
Tags: ball, Chris, Comfort, crunch, fitness, ford, hanging, models, modified, oblique, reverse, side, strap, swiss, up, weighted, wheel
Posted in Abs routine | 25 Comments »
 In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:4:12
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Technorati Tags: ball, boot, bosu, Chris, Comfort, crunch, diagonal, dumbell, fitness, ford, gravity, inverted, models, oblique, reverse, swiss
Tags: ball, boot, bosu, Chris, Comfort, crunch, diagonal, dumbell, fitness, ford, gravity, inverted, models, oblique, reverse, swiss
Posted in Abs routine | 25 Comments »
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