CST Free Weight Exercises By Scott Sonnon

How does the Jeanny Craig diet work is question I get ask from many people who are around me.

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Jeanny Craig Diet company has so many commercial in TV that looked like that is the diet everyone should be on.

So what is the confusion?

How Does The Jenny Craig Diet Work?

First of all I have to tell you that Jenny Craig is a calorie restriction diet.

What that means that you lower your daily calorie intake in order to lose weight.

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And yes, you will lose weight, but it will be muscle weight that will make you believe when you step on the scale that you actually lost weigh.

But here is what the trick is with Jenny Craig Diet or any other calorie restriction diet.

When you lose muscle weight, you also slow down your metabolism by 10-15% everytime you eat that way.

The end result will not be looking great.

You have just changed your body composition with more fat cells than muscle cells. And what you want to do is exactly the opposite.

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You want to have more muscle cells than fat cells. Because muscle dictates metabolism - what that means is that muscle needs fat for energy!!!

Plus Jenny Craig Diet will cost you around $1249 for 3 months. ou will have personal coach (who never did anyhing helthy himself or herself), you will have to eat their prepackaged food.

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So How Does Jenny Craig Diet Work???

*it will help you lose muscle weight (not fat)
*it will slow down your metabolism (which you need)
*it will cost you $1249 for 3 months
*and there are no scientific studies that proves that Jenny Craig Diet really works.

My advice on the question - How Does Jenny Craig Diet Work od - It does not. Period.

http://www.stopdietingbootcamp.com

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