Posts Tagged ‘crunch’
 Trening brzucha, abs treining
Duration : 0:2:5
(more…)
Technorati Tags: abs, brzuszki, crunch, TRAINING
Tags: abs, brzuszki, crunch, TRAINING
Posted in Abs routine | 1 Comment »
 Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:3:14
(more…)
Technorati Tags: ball, Chris, Comfort, crunch, fitness, ford, hanging, models, modified, oblique, reverse, side, strap, swiss, up, weighted, wheel
Tags: ball, Chris, Comfort, crunch, fitness, ford, hanging, models, modified, oblique, reverse, side, strap, swiss, up, weighted, wheel
Posted in Abs routine | 25 Comments »
 In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodels.tv for more great videos.
Duration : 0:4:12
(more…)
Technorati Tags: ball, boot, bosu, Chris, Comfort, crunch, diagonal, dumbell, fitness, ford, gravity, inverted, models, oblique, reverse, swiss
Tags: ball, boot, bosu, Chris, Comfort, crunch, diagonal, dumbell, fitness, ford, gravity, inverted, models, oblique, reverse, swiss
Posted in Abs routine | 25 Comments »
|
