CST Free Weight Exercises By Scott Sonnon

Current Weight 123
Current Height 5′6

My Simple Workout Schedule

Monday-Back & Shoulders
Chinups 3 Sets
Pullups 3 Sets

Tuesday-Off

Wednesday-Chest & Triceps
Bench Press
Parallel Bar Dips

Thursday-Off

Friday-Lower Body Workout
Deadlifts or
Dumbbell Squats

Saturday-Off

Sunday-Off

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http://www.therenegadehealthshow.com - I get this question more than you would think…

Sometimes in comes in this form: “How do I gain weight on the raw food diet?”

Other times it’s: “Help, I’m loosing weight too fast and I need help!”

Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, it happened to me).

Here’s my answer…

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www.foodmonster.net For permanent stress free weight loss don’t exercise unless you really like it. I fyou hat to exercise then DON’T DO IT

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I ran/walked 1.75 miles today! I walked as a warm-up for about three minutes, then ran about .75 miles, and then walked about .5, and then ran the rest of the way. Wahoo! My body hates me, but my brain and heart are happy

I talk a lot about MUSCLES here and about something I love called Muscle Milk. I explain why the muscles hurt and ache after an intense workout and what you can do about it - I find the science quite fascinating.

And I got a pedometer for $5 on eBay and you should too. They’re really inexpensive and worth it - it’s good to know what sort of “daily” exercise you get. Plus, pedometers let you know how far you’ve walked/run in a day.

Follow along behind-the-scenes at http://antishay.wordpress.com, or visit my pro blog at www.antishay.com.

Thanks for watching!

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