CST Free Weight Exercises By Scott Sonnon

Muscle & Fitness - Arms - Part 6.avi

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Muscle & Fitness - Chest and shoulders - Part 4

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Current Weight 123
Current Height 5′6

My Simple Workout Schedule

Monday-Back & Shoulders
Chinups 3 Sets
Pullups 3 Sets

Tuesday-Off

Wednesday-Chest & Triceps
Bench Press
Parallel Bar Dips

Thursday-Off

Friday-Lower Body Workout
Deadlifts or
Dumbbell Squats

Saturday-Off

Sunday-Off

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Muscle & Fitness - Arms - Part 5.avi

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http://www.therenegadehealthshow.com - I get this question more than you would think…

Sometimes in comes in this form: “How do I gain weight on the raw food diet?”

Other times it’s: “Help, I’m loosing weight too fast and I need help!”

Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, it happened to me).

Here’s my answer…

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Muscle & Fitness - ABS - Part 3

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Muscle & Fitness - Arms - Part 4.avi

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Muscle & Fitness - Chest and shoulders - Part 3

Duration : 0:6:25

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Muscle & Fitness - Arms - Part 3.avi

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Muscle & Fitness - ABS - Part 2

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