CST Free Weight Exercises By Scott Sonnon

compilation of scenes from ronnie’s dvd “The Cost of Redemption”

Duration : 0:4:23

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Technorati Tags: baby, bodybuilder, buddy, chicken, Coleman, funny, IFBB, light, Muscle, olympia, peanut, protein, Ronnie, steriod, weight, yeah

Current Weight 123
Current Height 5′6

My Simple Workout Schedule

Monday-Back & Shoulders
Chinups 3 Sets
Pullups 3 Sets

Tuesday-Off

Wednesday-Chest & Triceps
Bench Press
Parallel Bar Dips

Thursday-Off

Friday-Lower Body Workout
Deadlifts or
Dumbbell Squats

Saturday-Off

Sunday-Off

Duration : 0:5:49

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Technorati Tags: bench, biceps, cut, fit, food, gain, lean, mass, Muscle, nutrition, press, protein, sexy, skinny, tone, toned, triceps, weight

http://www.therenegadehealthshow.com - I get this question more than you would think…

Sometimes in comes in this form: “How do I gain weight on the raw food diet?”

Other times it’s: “Help, I’m loosing weight too fast and I need help!”

Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, it happened to me).

Here’s my answer…

Duration : 0:5:4

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Technorati Tags: diet, do, food, foods, gain, health, hemp, how, Loss, mass, motivation, Muscle, natural, protein, raw, steelers, vegan, weight

Hey all
I have always been real skinny my whole life….like only weighing around 53kg.

I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I have been doing my HSC at school so havn’t had all the time in the world to eat heaps and workout alot. So sometimes i would go a few weeks without lifting or eating heaps.

The reason I have posted this video is for both positive feedback and helpful tips. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome.

In the beginning I have not tensed at all and later on I have appart from that everything else should be arite.

These photo’s are here to be seen and I would love to have some tips and pointers on mass gaining. Anything from excercises to nutrition to proteins.

So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs nearly as much as my upper body so I gota get into that soon thanks.

I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle.

So any questions just ask!

This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have a long way to go!

Cheers

Duration : 0:2:45

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Technorati Tags: abs, back, barbell, bench, biceps, body, bodybuilder, bodybuilding, builder, building, built, carbohysrates, carbs, curl, dumbbell, forearms, gain, gym, journey, lats, legs, lift, lifting, mass, massive, Muscle, Out", period, posing, powder, press, protein, quads, shakes, shoulders, skinny, tall, thin, time, TRAINING, transform, transformation, traps, triceps, weight, weights, Work, workout

The Max Muscle Panel of Experts discuss the topics regarding “Diet & Weight Loss & Max Muscle’s CLA.”

Duration : 0:6:8

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Technorati Tags: creatine, diet, fatloss, max, Muscle, no2, nutrition, protein, sports, supplements", weightloss

So here are the supplements I take, I’ve gotten alot of mail asking what I take and what brands, so here you go. But remember there is no substitute for hard work in the gym.
Questions? Comment or send me a message. Thanks.

Duration : 0:3:30

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Technorati Tags: athlete, body, building, bulking, creatine, lifting, mass, monohydrate, Muscle, progress, protein, supplements", weight