CST Free Weight Exercises By Scott Sonnon

Muscle & Fitness - Chest and shoulders - Part 4

Duration : 0:8:57

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Technorati Tags: chest, Defining, fitness, mass, Mass-gaining, Muscle, routine, shoulders

Learn how to give a massage by isolating and pinpointing muscle groups in the forearm or lower arm in this free video clip.

Duration : 0:2:7

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Technorati Tags: arm, back, give, group, how, leg, lessons, massage, Muscle, neck, shoulders, to, video

Learn how to give a massage by pinpointing muscle groups in the chest or pectoral muscles in this free video clip.

Duration : 0:1:49

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Technorati Tags: arm, back, give, group, how, leg, lessons, massage, Muscle, neck, shoulders, to, video

Learn how to give a massage by pinpointing muscle groups in the back thigh muscles of the legs in this free video clip.

Duration : 0:1:58

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Technorati Tags: arm, back, give, group, how, leg, lessons, massage, Muscle, neck, shoulders, to, video

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From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You’ll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection.Finish with a five-minute ab blast to firm, tone and shape your best abs ever.

Duration : 0:2:6

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Technorati Tags: arms, chest, exercise, fitness, gym, health, how, instruction, physical, pillattes, shape, shoulders, train, trainning, workout, yoga

Muscle & Fitness - Chest and shoulders - Part 3

Duration : 0:6:25

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Technorati Tags: chest, Defining, fitness, mass, Mass-gaining, Muscle, routine, shoulders

Learn how to give a massage by pinpointing muscle groups in the front arms in this free video clip.

Duration : 0:2:10

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Technorati Tags: arm, back, give, group, how, leg, lessons, massage, Muscle, neck, shoulders, to, video

Hey all
I have always been real skinny my whole life….like only weighing around 53kg.

I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I have been doing my HSC at school so havn’t had all the time in the world to eat heaps and workout alot. So sometimes i would go a few weeks without lifting or eating heaps.

The reason I have posted this video is for both positive feedback and helpful tips. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome.

In the beginning I have not tensed at all and later on I have appart from that everything else should be arite.

These photo’s are here to be seen and I would love to have some tips and pointers on mass gaining. Anything from excercises to nutrition to proteins.

So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs nearly as much as my upper body so I gota get into that soon thanks.

I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot recently and have a generally healthy lifestyle.

So any questions just ask!

This is only 1 and abit years into weight training and I love doing it. So this is only the beginning and I have a long way to go!

Cheers

Duration : 0:2:45

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Learn how to give a massage by pinpointing muscle groups in the neck, shoulders, back, and more, including tips on massage oils and products in this free video clip.

Duration : 0:2:4

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Technorati Tags: arm, back, give, group, how, leg, lessons, massage, Muscle, neck, shoulders, to, video

Learn how to give a massage by pinpointing muscle groups in the calf muscles in this free video clip.

Duration : 0:1:53

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Technorati Tags: arm, back, give, group, how, leg, lessons, massage, Muscle, neck, shoulders, to, video