CST Free Weight Exercises By Scott Sonnon

Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:3:14

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Technorati Tags: ball, Chris, Comfort, crunch, fitness, ford, hanging, models, modified, oblique, reverse, side, strap, swiss, up, weighted, wheel

In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:4:12

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Technorati Tags: ball, boot, bosu, Chris, Comfort, crunch, diagonal, dumbell, fitness, ford, gravity, inverted, models, oblique, reverse, swiss